My Thoughts After 12 Weeks Of Sweat With Kayla

My Thoughts After 12 Weeks Of Sweat With Kayla

Last week, I completed the primary 12-week spherical of Sweat with Kayla, which is a high depth interval training exercise program. For those who’ve been on Instagram for a scorching second you probably are very aware of the insta-well-known health trainer, Kayla Itsines and her Bikini Body Information BBG for short. There’s a massive community who follow her workout guides to some pretty transformational results. She’s bought a very constructive vibe and her focus is unquestionably on using fitness as a vehicle confidence not to achieve one body kind, which clearly I dig.

I had been hemming and hawing over whether to strive it out for a long time, but when I was on the point of transfer in December I realized it might be a great time to strive it.


One of the greatest reasons I wished to start out this program was because it required minimal equipment. As I was moving to Nantucket, I knew I didn’t need to pay for a gym membership because they are silly expensive here.

I additionally really liked the concept of having a structured, progressive information to follow. The app is like having a mini personal trainer in your pocket.


Definitely worth the $20/month subscription price tag for the app and program



The exercises themselves have been really difficult, which while I did them I hated however after I appreciated
I like/hated that they obtained progressively harder so just when I mastered 10 burpees I had to begin doing 15
It obtained me in the habit of stretching after exercises which I’ve almost never accomplished in my life (whoops)
Following the program undoubtedly saved me a ton of money on a gym membership because I used to be able to do the exercises in my basement
While I may not have undergone a massive transformation in 12 weeks, I definitely discover lots more definition in my abs and I really feel so much more muscle in my legs, once more not ripped however I do see the progress – I feel if I have been to maintain going I’d ultimately see more website ( outcomes

Even though I used to be able to do most of the workouts with minor modifications in my basement I truly do miss going to an precise gym. There’s one thing about being in that area, for me not less than, that get’s me motivated and excited to workout.
I would do the workouts after work and I began to dread it. I feel if I have been able to go a gym to do them, a.) I’d have all the equipment I wanted b.) I’d push harder because of the environment.

I’ve been excited about this a lot. I had initially planned to complete the 12 weeks then decide if I wanted to repeat BBG 1, go on to BBG2 or explore another health interest.

Currently I’ve started to incorporate a couple brief runs into my week and I’ve been loving it. Running on Nantucket is like no other running. There are such a lot of lovely trails and I just really feel so invigorated afterwards. I miss feeling that mental clarity of running just to run. No fancy watch. No race to train for, just sneakers on the pavement, the grime, the grass, the sand.

Which means for the foreseeable future I’m going to incorporate some running into my morning routine and make a objective of finding more ways to move throughout the day. Oh and rollerblading because I really freaking love rollerblading!

I really like being able to push myself through a difficult workout, but I equally love being able to move for the sake of shifting because it feels good.

I know in the future I’ll get a little stressed and want some sort of aim or construction and when that time comes, I’m really excited to observe my gurl Beverly’s model new health guides – but I’ll also spring for the gym membership too because… nicely…. ok… it’s totally worth it (sorry wallet).